Library Browse topics Measures Pricing Teams

Log in Get started

Library

All resources

Filters:problem: anxiety ×therapy: dbt ×audience: adults ×Clear all

Resource type

Audio script 10
Clinician tool 42
Exercise 36
Formulation 8
Guide 12
Information handout 180
Measure 37
Workbook 8
Worksheet 167

Problem

Therapy

ACT 41
Behavioural Activation 22
CBT 348
CFT 21
DBT 56
EFT 21
EMDR 13
ERP 19
IPT 19
Mindfulness-based 10
Motivational Interviewing 13
Narrative 7
Schema Therapy 12
Solution-Focused Brief Therapy 1

Technique

Mechanism

Attachment insecurity 8
Avoidance 39
Body checking 8
Catastrophizing 18
Cognitive fusion 5
Emotional suppression 1
Experiential avoidance 14
Hypervigilance 8
Impulsivity 18
Interpersonal cycles 14
Intolerance of uncertainty 5
Intrusive memories 9
Intrusive thoughts 13
Invalidation 6
Low activity / withdrawal 16
Perfectionism 5
Reassurance seeking 14
Rumination 11
Safety behaviours 16
Selective attention / threat focus 8
Self-criticism 15
Shame 7
Sleep-effort 9
Thought-action fusion 5
Unhelpful core beliefs 20
Unrelenting standards 7
Worry 11

Audience

Adolescents 87
Adults 327
Children 42
Clinicians 84
Couples 26
Families 16
Groups 10
Parents/caregivers 42

1 resources

Cope Ahead (DBT)

Emotion dysregulation · Anxiety

Clinic Sheets

Evidence-based therapy resources. One price. Unlimited downloads.

Library

Worksheets
Information handouts
Exercises
Scales and measures

Browse

By problem
By therapy
By mechanism
By technique

Company

Pricing
Teams
Licence to share
Terms
Privacy

© 2026 Clinic Sheets. All resources are original works. Public-domain measures reproduced with attribution.