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All resources
36 resources
Exercise
5-4-3-2-1 Grounding
PTSD & trauma · Anxiety
Exercise
Belly Breathing for Kids
Anxiety · Anger
Exercise
Body Scan
Stress · Chronic pain & illness
Exercise
Box Breathing
Anxiety · Panic
Exercise
Compassionate Image
Shame & guilt · Low self-esteem
Exercise
Compassionate Letter Writing
Shame & guilt · Low self-esteem
Exercise
Compassionate Self Practice
Shame & guilt · Depression
Exercise
Diaphragmatic Breathing
Anxiety · Panic
Exercise
Dropping Anchor
Anxiety · Emotion dysregulation
Exercise
Interoceptive Exposure Exercises
Panic
Exercise
Leaves on a Stream
Anxiety
Exercise
Mindfulness of Breath
Anxiety · Depression
Exercise
Needle and Blood Phobia: Applied Tension
Phobias
Exercise
Passengers on the Bus (ACT)
Anxiety · Depression
Exercise
Progressive Muscle Relaxation
Anxiety · Stress
Exercise
Safe Place Imagery
PTSD & trauma · Anxiety
Exercise
Soothing Rhythm Breathing
Anxiety · Stress
Exercise
Special Time: Child-Led Play
Parenting difficulties
Exercise
Urge Surfing
Addiction & substance use · Emotion dysregulation
Exercise
Values Card Sort
Depression · Life transitions
Exercise
Worry Monster / Worry Box
Anxiety
Exercise
Worry Postponement
Generalized anxiety / worry
Exercise
Active Listening Exercise for Couples
Relationship difficulties
Exercise
Appreciation and Fondness Practice
Relationship difficulties
Exercise
Attention Training and Detached Mindfulness
Generalized anxiety / worry · Depression
Exercise
Attention Training for Social Anxiety
Social anxiety
Exercise
Body Image: Mirror Exposure and Neutral Description
Body image · Eating disorders
Exercise
Container Exercise
PTSD & trauma
Exercise
Continuing Bonds: Letter to a Loved One
Grief & loss
Exercise
Emotional Intimacy Exercises for Couples
Relationship difficulties
Exercise
Memory Box Activity
Grief & loss
Exercise
Mindful Eating Practice
Eating disorders · Stress
Exercise
Resource Development: Installing Strengths
PTSD & trauma · Low self-esteem
Exercise
Self-as-Context: The Observing Self
Anxiety · Low self-esteem
Exercise
Sensate Focus: An Introduction
Sexual difficulties
Exercise
Tug of War with the Anxiety Monster
Anxiety