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Find resources by presenting problem, therapeutic approach, maintaining mechanism or clinical technique.
By problem
Resources organised by presenting difficulty or diagnosis.
Addiction & substance use 25ADHD 14Anger 17Anxiety 116Autism 7Bipolar disorder 4Body image 5Burnout 13Chronic pain & illness 13Depression 112Dissociation 4Eating disorders 10Emotion dysregulation 45Generalized anxiety / worry 17Grief & loss 20Health anxiety 9Hoarding 1Insomnia & sleep 23Life transitions 24Loneliness 8Low self-esteem 33Neurodivergence 4OCD 28Panic 13Parenting difficulties 29Perfectionism 8Perinatal mental health 5Personality difficulties 16Phobias 14Procrastination 5Psychosis 3PTSD & trauma 34Relationship difficulties 41Self-harm 3Separation & divorce 5Sexual difficulties 4Shame & guilt 16Social anxiety 20Stress 28Suicidality 5Tics & habits (BFRBs) 2Work & career stress 9
By therapy
Resources organised by therapeutic approach.
By mechanism
Resources targeting the psychological processes that maintain difficulties.
Attachment insecurity 8Avoidance 39Body checking 8Catastrophizing 18Cognitive fusion 5Emotional suppression 1Experiential avoidance 14Hypervigilance 8Impulsivity 18Interpersonal cycles 14Intolerance of uncertainty 5Intrusive memories 9Intrusive thoughts 13Invalidation 6Low activity / withdrawal 16Perfectionism 5Reassurance seeking 14Rumination 11Safety behaviours 16Selective attention / threat focus 8Self-criticism 15Shame 7Sleep-effort 9Thought-action fusion 5Unhelpful core beliefs 20Unrelenting standards 7Worry 11
By technique
Resources organised by clinical intervention or skill.
Acceptance / willingness 8Activity scheduling 17Behavioural activation 5Behavioural experiments 20Case formulation 18Chain analysis 10Cognitive restructuring 34Committed action 7Communication skills 21Compassionate letter writing 4Defusion 6Distress tolerance skills 13Emotion regulation skills 18Exposure hierarchies 21Goal setting 19Graded task assignment 10Grounding 11Imagery rescripting 6Imaginal exposure 1Interoceptive exposure 5Interpersonal effectiveness skills 10Mindfulness of emotions 9Motivational interviewing 6Present-moment awareness 10Problem solving 15Psychoeducation 179Relapse prevention 11Relaxation 1Relaxation & breathing 9Response prevention 9Safety planning 8Self-compassion practices 11Sleep restriction & stimulus control 9Thought records 7Values clarification 12Worry postponement 8