Resources by mechanism

Resources targeting the psychological processes that maintain difficulties.

• Attachment insecurity8
• Avoidance39
• Body checking8
• Catastrophizing18
• Cognitive fusion5
• Emotional suppression1
• Experiential avoidance14
• Hypervigilance8
• Impulsivity18
• Interpersonal cycles14
• Intolerance of uncertainty5
• Intrusive memories9
• Intrusive thoughts13
• Invalidation6
• Low activity / withdrawal16
• Perfectionism5
• Reassurance seeking14
• Rumination11
• Safety behaviours16
• Selective attention / threat focus8
• Self-criticism15
• Shame7
• Sleep-effort9
• Thought-action fusion5
• Unhelpful core beliefs20
• Unrelenting standards7
• Worry11