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Audio script 10
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ACT 41
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CBT 348
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DBT 56
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Narrative 7
Schema Therapy 12
Solution-Focused Brief Therapy 1

Technique

Mechanism

Attachment insecurity 8
Avoidance 39
Body checking 8
Catastrophizing 18
Cognitive fusion 5
Emotional suppression 1
Experiential avoidance 14
Hypervigilance 8
Impulsivity 18
Interpersonal cycles 14
Intolerance of uncertainty 5
Intrusive memories 9
Intrusive thoughts 13
Invalidation 6
Low activity / withdrawal 16
Perfectionism 5
Reassurance seeking 14
Rumination 11
Safety behaviours 16
Selective attention / threat focus 8
Self-criticism 15
Shame 7
Sleep-effort 9
Thought-action fusion 5
Unhelpful core beliefs 20
Unrelenting standards 7
Worry 11

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Adolescents 87
Adults 327
Children 42
Clinicians 84
Couples 26
Families 16
Groups 10
Parents/caregivers 42

1 resources

Stress Bucket

Stress · Burnout

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