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mechanism: cognitive-fusion ×
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5 resources
Information handout
Cognitive Defusion Techniques
Anxiety · Depression
Exercise
Leaves on a Stream
Anxiety
Audio script
Leaves on a Stream (Audio Script)
Anxiety · Depression
Exercise
Passengers on the Bus (ACT)
Anxiety · Depression
Exercise
Self-as-Context: The Observing Self
Anxiety · Low self-esteem
