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Filters:type: worksheet ×technique: distress-tolerance-skills ×Clear all

4 resources

Coping Skills Toolbox (for Teens)

Emotion dysregulation · Stress

Crisis Coping Card

Suicidality · Emotion dysregulation

Pros and Cons of Acting on Urges

Emotion dysregulation · Addiction & substance use

Self-Soothe with the Five Senses (DBT)

Emotion dysregulation