Defusion resources

6 evidence-based resources for defusion, each available in professional and client versions.

Information handout

Cognitive Defusion Techniques

Anxiety · Depression

Exercise

Leaves on a Stream

Anxiety

Audio script

Leaves on a Stream (Audio Script)

Anxiety · Depression

Exercise

Passengers on the Bus (ACT)

Anxiety · Depression

Worksheet

The ACT Matrix

Anxiety · Depression

Worksheet

Worry Bully: Talking Back to Worry

Anxiety · OCD