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Filters:problem: emotion-dysregulation ×mechanism: impulsivity ×technique: distress-tolerance-skills ×Clear all
4 resources
Worksheet
Pros and Cons of Acting on Urges
Emotion dysregulation · Addiction & substance use
Information handout
STOP Skill (DBT)
Emotion dysregulation · Anger
Exercise
Urge Surfing
Addiction & substance use · Emotion dysregulation
Audio script
Urge Surfing (Audio Script)
Addiction & substance use · Emotion dysregulation