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Filters:problem: depression ×mechanism: rumination ×audience: adults ×Clear all

6 resources

Guide

Lifting Low Mood: A Behavioural Activation Guide

Depression
Information handout

Prolonged Grief: When Grief Gets Stuck

Grief & loss · Depression
Information handout

Understanding Depression

Depression
Information handout

Understanding Rumination

Depression · Generalized anxiety / worry
Exercise

Attention Training and Detached Mindfulness

Generalized anxiety / worry · Depression
Worksheet

Rumination Log and Interruption Plan

Depression