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Filters:type: audio ×problem: anxiety ×audience: adults ×Clear all

5 resources

Audio script

Dropping Anchor (Audio Script)

Anxiety · Emotion dysregulation
Audio script

Leaves on a Stream (Audio Script)

Anxiety · Depression
Audio script

Progressive Muscle Relaxation (Audio Script)

Anxiety · Stress
Audio script

Safe Place Imagery (Audio Script)

PTSD & trauma · Anxiety
Audio script

Soothing Rhythm Breathing (Audio Script)

Anxiety · Stress