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Filters:mechanism: impulsivity ×technique: distress-tolerance-skills ×Clear all

5 resources

Information handout

Coping with Cravings

Addiction & substance use
Worksheet

Pros and Cons of Acting on Urges

Emotion dysregulation · Addiction & substance use
Information handout

STOP Skill (DBT)

Emotion dysregulation · Anger
Exercise

Urge Surfing

Addiction & substance use · Emotion dysregulation
Audio script

Urge Surfing (Audio Script)

Addiction & substance use · Emotion dysregulation