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5 resources
Worksheet
Fears and Blocks to Compassion
Shame & guilt · Low self-esteem
Worksheet
Self-Critical Thoughts: A Compassionate Response
Low self-esteem · Shame & guilt
Worksheet
Self-Validation
Shame & guilt · Emotion dysregulation
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Worksheet
Getting to Know Your Parts (IFS-Informed)
Emotion dysregulation · Personality difficulties