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Filters:type: worksheet ×problem: depression ×technique: cognitive-restructuring ×Clear all

6 resources

Worksheet

Challenging Unhelpful Thoughts

Anxiety · Depression
Worksheet

Coping Cards

Anxiety · Depression
Worksheet

Cost-Benefit Analysis of a Belief or Behaviour

Anxiety · Depression
Worksheet

Downward Arrow Technique

Anxiety · Depression
Worksheet

Helpful Thoughts vs Unhelpful Thoughts (Kids)

Anxiety · Depression
Worksheet

Thought Record (7 column)

Anxiety · Depression