Clinic Sheets
Log inGet started
Library

All resources

Filters:problem: insomnia-and-sleep ×audience: adolescents ×Clear all

6 resources

Exercise

Progressive Muscle Relaxation

Anxiety · Stress
Audio script

Progressive Muscle Relaxation (Audio Script)

Anxiety · Stress
Information handout

Teen Sleep: Why It Is Hard and What Helps

Insomnia & sleep
Worksheet

Gaming and Screen Overuse

Addiction & substance use · Insomnia & sleep
Worksheet

Screen Time Agreement

Parenting difficulties · Insomnia & sleep
Worksheet

Screen Time and Mood

Depression · Insomnia & sleep