Library
All resources
87 resources
Exercise
5-4-3-2-1 Grounding
PTSD & trauma · Anxiety
Worksheet
Anger Cycle and Early Warning Signs
Anger
Worksheet
Assertiveness
Social anxiety · Relationship difficulties
Worksheet
Body Image and Social Comparison (for Teens)
Body image · Low self-esteem
Exercise
Box Breathing
Anxiety · Panic
Worksheet
Build Mastery and Accumulate Positives (DBT)
Depression · Emotion dysregulation
Worksheet
Cope Ahead (DBT)
Emotion dysregulation · Anxiety
Worksheet
Coping Cards
Anxiety · Depression
Worksheet
Coping Skills Toolbox (for Teens)
Emotion dysregulation · Stress
Information handout
Coping with Bullying
Anxiety · Depression
Worksheet
Crisis Coping Card
Suicidality · Emotion dysregulation
Worksheet
DEAR MAN
Relationship difficulties · Emotion dysregulation
Worksheet
Diary Card
Emotion dysregulation
Information handout
Distress Tolerance: ACCEPTS
Emotion dysregulation
Information handout
Emotion Regulation Strategies Menu
Emotion dysregulation · Stress
Information handout
Emotion Wheel
Emotion dysregulation · Depression
Worksheet
Exam and Test Anxiety
Anxiety · Perfectionism
Information handout
Family Communication: Listening and Speaking
Relationship difficulties · Parenting difficulties
Information handout
Fight Flight Freeze
Anxiety · PTSD & trauma
Worksheet
Friendship Problems and Peer Conflict (for Teens)
Relationship difficulties · Social anxiety
Measure
GAD-7 Anxiety Questionnaire
Generalized anxiety / worry · Anxiety
Information handout
Grief (for Teens)
Grief & loss
Information handout
Grounding Techniques
PTSD & trauma · Dissociation
Information handout
IMPROVE the Moment (DBT)
Emotion dysregulation
Information handout
Introduction to DBT Skills
Emotion dysregulation · Personality difficulties
Worksheet
Managing Anger (for Teens)
Anger
Workbook
Managing Emotions Workbook (DBT Skills)
Emotion dysregulation
Information handout
Masking and Autistic Burnout
Autism · Burnout
Information handout
Mindfulness What and How Skills (DBT)
Emotion dysregulation
Exercise
Needle and Blood Phobia: Applied Tension
Phobias
Information handout
Panic Attacks (for Teens)
Panic
Exercise
Passengers on the Bus (ACT)
Anxiety · Depression
Measure
PHQ-9 Depression Questionnaire
Depression
Measure
PHQ-A: PHQ-9 Modified for Adolescents
Depression
Exercise
Progressive Muscle Relaxation
Anxiety · Stress
Audio script
Progressive Muscle Relaxation (Audio Script)
Anxiety · Stress
Worksheet
Public Speaking Anxiety
Social anxiety
Measure
RCADS Child Anxiety and Depression Scale: Scoring and Interpretation Guide
Anxiety · Depression
Measure
Rosenberg Self-Esteem Scale
Low self-esteem
Worksheet
Safety Plan
Suicidality · Self-harm
Measure
SCARED Child Anxiety Screener: Scoring and Interpretation Guide
Anxiety
Worksheet
Self-Esteem Builder (for Teens)
Low self-esteem
Worksheet
Self-Soothe with the Five Senses (DBT)
Emotion dysregulation
Worksheet
Simple Thought Record (3 column)
Anxiety · Depression
Worksheet
SMART Goals
Depression · Life transitions
Worksheet
Social Media and Mood (for Teens)
Depression · Low self-esteem
Information handout
Starting University or College: Managing the Transition
Life transitions · Anxiety
Information handout
STOP Skill (DBT)
Emotion dysregulation · Anger
Worksheet
Stress Bucket
Stress · Burnout
Workbook
Teen Low Mood Workbook
Depression
Information handout
Teen Sleep: Why It Is Hard and What Helps
Insomnia & sleep
Workbook
Teen Stress and Anxiety Workbook
Anxiety · Stress
Worksheet
Teen Thought Record
Anxiety · Depression
Information handout
The Binge-Restrict Cycle
Eating disorders · Body image
Worksheet
The Miracle Question and Scaling (Solution-Focused)
Depression · Life transitions
Information handout
Thinking Traps (for Teens)
Anxiety · Depression
Information handout
TIPP Skills for Crisis
Emotion dysregulation
Information handout
Understanding ADHD (for Teens)
ADHD
Information handout
Understanding Anger
Anger
Information handout
Understanding Anxiety (for Teens)
Anxiety
Information handout
Understanding Cannabis Use and Mental Health
Addiction & substance use
Information handout
Understanding Depression (for Teens)
Depression
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Worksheet
Values and Identity (for Teens)
Life transitions · Low self-esteem
Exercise
Values Card Sort
Depression · Life transitions
Information handout
Walking the Middle Path (DBT for Teens)
Emotion dysregulation · Parenting difficulties
Information handout
Wise Mind
Emotion dysregulation
Worksheet
Body Image Thought Record
Body image · Eating disorders
Information handout
Coping with Parental Separation (for Teens)
Separation & divorce · Life transitions
Information handout
Dialectical Thinking
Emotion dysregulation · Personality difficulties
Worksheet
Gaming and Screen Overuse
Addiction & substance use · Insomnia & sleep
Worksheet
Hair Pulling and Skin Picking: Habit Reversal
Tics & habits (BFRBs)
Worksheet
Hope Box / Reasons for Living
Suicidality · Depression
Information handout
Minority Stress and Wellbeing
Stress · Depression
Worksheet
Motivation and Getting Things Done (for Teens)
Procrastination · ADHD
Worksheet
Naming Emotions
Emotion dysregulation
Information handout
Performance Anxiety in Sport Music and Stage
Social anxiety · Anxiety
Information handout
PLEASE Skills
Emotion dysregulation
Worksheet
Quitting Smoking or Vaping: A Plan
Addiction & substance use
Worksheet
Screen Time Agreement
Parenting difficulties · Insomnia & sleep
Worksheet
Screen Time and Mood
Depression · Insomnia & sleep
Worksheet
Sensory Profile and Regulation Plan
Autism · Neurodivergence
Worksheet
Study Skills with ADHD
ADHD
Information handout
Substance Use: Making Informed Choices (for Teens)
Addiction & substance use
Information handout
Talking to Your Parents About Mental Health
Depression · Anxiety
Exercise
Tug of War with the Anxiety Monster
Anxiety
Information handout
Understanding Autism (for Teens)
Autism · Neurodivergence