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Filters:mechanism: unhelpful-core-beliefs ×technique: cognitive-restructuring ×audience: adults ×Clear all
7 resources
Worksheet
Core Belief Worksheet
Low self-esteem
Worksheet
Downward Arrow Technique
Anxiety · Depression
Worksheet
Positive Data Log
Low self-esteem
Worksheet
Schema Flashcards
Personality difficulties · Low self-esteem
Workbook
Self-Esteem Workbook
Low self-esteem
Worksheet
Thought Record (7 column)
Anxiety · Depression
Worksheet
The Continuum Technique
Low self-esteem · Perfectionism