Mindfulness of emotions resources

9 evidence-based resources for mindfulness of emotions, each available in professional and client versions.

Worksheet

Body Clues: Where Do I Feel My Feelings?

Emotion dysregulation · Anxiety

Information handout

Emotion Wheel

Emotion dysregulation · Depression

Worksheet

Feelings Check-In (Kids)

Depression · Emotion dysregulation

Worksheet

Feelings Thermometer

Anger · Anxiety

Workbook

Feelings Workbook (for Kids)

Emotion dysregulation · Anxiety

Information handout

Mindfulness What and How Skills (DBT)

Emotion dysregulation

Information handout

Wise Mind

Emotion dysregulation

Worksheet

Getting to Know Your Parts (IFS-Informed)

Emotion dysregulation · Personality difficulties

Worksheet

Naming Emotions

Emotion dysregulation