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11 resources

Build Mastery and Accumulate Positives (DBT)

Depression · Emotion dysregulation

Cope Ahead (DBT)

Emotion dysregulation · Anxiety

Coping Skills Toolbox (for Teens)

Emotion dysregulation · Stress

Crisis Coping Card

Suicidality · Emotion dysregulation

DEAR MAN

Relationship difficulties · Emotion dysregulation

Diary Card

Emotion dysregulation

Friendship Problems and Peer Conflict (for Teens)

Relationship difficulties · Social anxiety

Managing Anger (for Teens)

Safety Plan

Suicidality · Self-harm

Self-Soothe with the Five Senses (DBT)

Emotion dysregulation

Naming Emotions

Emotion dysregulation