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14 resources
Information handout
Cognitive Defusion Techniques
Anxiety · Depression
Worksheet
Committed Action Plan (ACT)
Depression · Anxiety
Information handout
Introduction to ACT
Anxiety · Depression
Audio script
Leaves on a Stream (Audio Script)
Anxiety · Depression
Guide
Living by Your Values: An ACT Guide
Depression · Anxiety
Exercise
Passengers on the Bus (ACT)
Anxiety · Depression
Worksheet
The ACT Matrix
Anxiety · Depression
Worksheet
The Choice Point (ACT)
Anxiety · Depression
Worksheet
The Values Compass (Bullseye)
Anxiety · Depression
Worksheet
Values and Activities Menu
Depression
Exercise
Values Card Sort
Depression · Life transitions
Worksheet
Values Clarification
Anxiety · Depression
Worksheet
Willingness and Action Plan
Anxiety · Depression
Information handout
Minority Stress and Wellbeing
Stress · Depression