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Filters:therapy: mindfulness-based ×audience: adults ×Clear all

9 resources

Exercise

Body Scan

Stress · Chronic pain & illness
Audio script

Body Scan (Audio Script)

Stress · Chronic pain & illness
Information handout

Coping with Cravings

Addiction & substance use
Exercise

Mindfulness of Breath

Anxiety · Depression
Audio script

Sleep Wind-Down (Audio Script)

Insomnia & sleep
Exercise

Urge Surfing

Addiction & substance use · Emotion dysregulation
Audio script

Urge Surfing (Audio Script)

Addiction & substance use · Emotion dysregulation
Exercise

Mindful Eating Practice

Eating disorders · Stress
Audio script

Mountain Meditation (Audio Script)

Stress · Depression