Log in Get started

Library

All resources

Filters:audience: adults ×Clear all

327 resources

5-4-3-2-1 Grounding

PTSD & trauma · Anxiety

Activity Diary

Activity Scheduling Planner

ADHD: Task Breakdown and Time Blocking

ADHD · Procrastination

Adjusting to Retirement

Life transitions · Loneliness

Adult ADHD Self-Report Scale (ASRS v1.1)

Agoraphobia: Reclaiming Places

Panic · Phobias

Anger Cycle and Early Warning Signs

Assertiveness

Social anxiety · Relationship difficulties

Information handout

Attachment Styles

Relationship difficulties · Personality difficulties

AUDIT Alcohol Use Questionnaire

Addiction & substance use

Information handout

Avoidance and Anxiety: The Cycle

Information handout

Behavioural Activation: Getting Started

Behavioural Experiment Planner

Anxiety · Social anxiety

Body Scan

Stress · Chronic pain & illness

Body Scan (Audio Script)

Stress · Chronic pain & illness

Information handout

Boundaries: What They Are and How to Set Them

Relationship difficulties · Low self-esteem

Box Breathing

Anxiety · Panic

Build Mastery and Accumulate Positives (DBT)

Depression · Emotion dysregulation

Building Self-Compassion: A Guide

Low self-esteem · Shame & guilt

Information handout

Caring for a Partner or Parent with Dementia

Burnout · Grief & loss

CES-D Depression Scale

Chain Analysis

Emotion dysregulation · Addiction & substance use

Challenging Unhelpful Thoughts

Anxiety · Depression

Change Plan (Motivational Interviewing)

Addiction & substance use

Information handout

Cognitive Defusion Techniques

Anxiety · Depression

Committed Action Plan (ACT)

Depression · Anxiety

Compassionate Image

Shame & guilt · Low self-esteem

Compassionate Letter Writing

Shame & guilt · Low self-esteem

Compassionate Self Practice

Shame & guilt · Depression

Cope Ahead (DBT)

Emotion dysregulation · Anxiety

Coping Cards

Anxiety · Depression

Information handout

Coping with a Cancer Diagnosis

Chronic pain & illness · Anxiety

Information handout

Coping with Bereavement of a Spouse or Partner

Information handout

Coping with Cravings

Addiction & substance use

Information handout

Coping with Separation and Divorce

Separation & divorce · Life transitions

Core Belief Worksheet

Low self-esteem

Information handout

Core Beliefs

Low self-esteem · Depression

Cost-Benefit Analysis of a Belief or Behaviour

Anxiety · Depression

Crisis Coping Card

Suicidality · Emotion dysregulation

Daily Routine and Rhythm (Bipolar Disorder)

Bipolar disorder · Insomnia & sleep

DASS-21 Depression Anxiety Stress Scales

Depression · Anxiety

DEAR MAN

Relationship difficulties · Emotion dysregulation

Decisional Balance

Addiction & substance use

Diaphragmatic Breathing

Anxiety · Panic

Diary Card

Emotion dysregulation

Dissociation Grounding Plan

Dissociation · PTSD & trauma

Information handout

Distress Tolerance: ACCEPTS

Emotion dysregulation

Downward Arrow Technique

Anxiety · Depression

Drinking Diary and Reduction Plan

Addiction & substance use

Dropping Anchor

Anxiety · Emotion dysregulation

Dropping Anchor (Audio Script)

Anxiety · Emotion dysregulation

Edinburgh Postnatal Depression Scale (EPDS)

Perinatal mental health · Depression

Information handout

EMDR: What to Expect (Client Handout)

Information handout

Emotion Regulation Strategies Menu

Emotion dysregulation · Stress

Emotion Regulation: Check the Facts

Emotion dysregulation

Information handout

Emotion Wheel

Emotion dysregulation · Depression

Information handout

Ending Therapy Well

Depression · Anxiety

ERP Planning Worksheet

Exam and Test Anxiety

Anxiety · Perfectionism

Exposure Hierarchy Builder

Phobias · Social anxiety

Exposure Practice Record

Phobias · Social anxiety

Family Accommodation in OCD

Fears and Blocks to Compassion

Shame & guilt · Low self-esteem

Information handout

Fight Flight Freeze

Anxiety · PTSD & trauma

Information handout

First Session Guide for Clients

Depression · Anxiety

GAD-7 Anxiety Questionnaire

Generalized anxiety / worry · Anxiety

Geriatric Depression Scale (GDS-15)

Information handout

Grief After Suicide Loss

Information handout

Grounding Techniques

PTSD & trauma · Dissociation

Healthy Boundaries: A Guide

Relationship difficulties · Low self-esteem

Hotspots in Trauma Memories

Information handout

IMPROVE the Moment (DBT)

Emotion dysregulation

Information handout

Informed Consent: What to Expect from CBT

Depression · Anxiety

Interoceptive Exposure Exercises

Information handout

Intolerance of Uncertainty

Generalized anxiety / worry · OCD

Information handout

Introduction to ACT

Anxiety · Depression

Information handout

Introduction to DBT Skills

Emotion dysregulation · Personality difficulties

Information handout

Intrusive Thoughts Are Normal

Information handout

Intrusive Thoughts in New Parents

Perinatal mental health · OCD

Information handout

Job Loss and Unemployment

Work & career stress · Life transitions

Leaves on a Stream

Leaves on a Stream (Audio Script)

Anxiety · Depression

Lifting Low Mood: A Behavioural Activation Guide

Living by Your Values: An ACT Guide

Depression · Anxiety

Living with Grief: A Guide

Loneliness in Later Life: Building Connection

Maintenance Cycle Formulation (Generic)

Anxiety · Depression

Managing Anger: A Guide

Managing Emotions Workbook (DBT Skills)

Emotion dysregulation

Information handout

Managing Work Stress

Work & career stress · Burnout

Information handout

Masking and Autistic Burnout

Autism · Burnout

Information handout

Mental Compulsions and Rumination in OCD

Metacognitive Beliefs About Worry

Generalized anxiety / worry

Mindfulness of Breath

Anxiety · Depression

Information handout

Mindfulness What and How Skills (DBT)

Emotion dysregulation

Navigating a Major Life Change

Life transitions · Stress

Needle and Blood Phobia: Applied Tension

Information handout

Newcomer and Immigration Stress

Life transitions · Stress

OCD Formulation (Vicious Flower)

Opposite Action

Emotion dysregulation · Depression

Overcoming OCD: An ERP Guide

Overcoming Panic: A Guide

Overcoming Social Anxiety: A Guide

Overcoming Worry: A Guide

Generalized anxiety / worry

Pain Flare-Up Plan

Chronic pain & illness

Panic Workbook

Passengers on the Bus (ACT)

Anxiety · Depression

PCL-5 PTSD Checklist

Perinatal Mood: Self-Care and Support Plan

Perinatal mental health

PHQ-9 Depression Questionnaire

Positive Data Log

Low self-esteem

Information handout

Pregnancy Loss and Miscarriage

Grief & loss · Perinatal mental health

Information handout

Problem Gambling: Understanding the Cycle

Addiction & substance use

Problem Solving (Step by Step)

Stress · Depression

Progressive Muscle Relaxation

Anxiety · Stress

Progressive Muscle Relaxation (Audio Script)

Anxiety · Stress

Information handout

Prolonged Grief: When Grief Gets Stuck

Grief & loss · Depression

Pros and Cons of Acting on Urges

Emotion dysregulation · Addiction & substance use

Public Speaking Anxiety

Racing Mind at Night

Insomnia & sleep · Generalized anxiety / worry

Information handout

Radical Acceptance

Emotion dysregulation · Grief & loss

Reclaiming Your Life After Trauma

Information handout

Recovering After a Breakup

Relationship difficulties · Grief & loss

Regular Eating

Eating disorders

Relapse Prevention Plan

Addiction & substance use · Depression

Information handout

Resourcing and Stabilization Before Trauma Work

Responsibility Pie Chart

OCD · Shame & guilt

Returning to Work After Mental Health Leave

Work & career stress · Depression

Role Transitions (IPT)

Life transitions · Depression

Rosenberg Self-Esteem Scale

Low self-esteem

Safe Place Imagery

PTSD & trauma · Anxiety

Safe Place Imagery (Audio Script)

PTSD & trauma · Anxiety

Information handout

Safety Behaviours

Anxiety · Social anxiety

Safety Plan

Suicidality · Self-harm

Information handout

Schema Coping Styles: Surrender Avoid and Overcompensate

Personality difficulties

Schema Flashcards

Personality difficulties · Low self-esteem

Self-Critical Thoughts: A Compassionate Response

Low self-esteem · Shame & guilt

Self-Esteem Workbook

Low self-esteem

Self-Soothe with the Five Senses (DBT)

Emotion dysregulation

Self-Validation

Shame & guilt · Emotion dysregulation

Simple Thought Record (3 column)

Anxiety · Depression

Sleep Diary

Insomnia & sleep

Information handout

Sleep Hygiene

Insomnia & sleep

Sleep Restriction: Calculating Your Sleep Window

Insomnia & sleep

Sleep Wind-Down (Audio Script)

Insomnia & sleep

Sleep Workbook (CBT-I)

Insomnia & sleep

Sleeping Better: A CBT-I Guide

Insomnia & sleep

SMART Goals

Depression · Life transitions

Social Anxiety Formulation

Soothing Rhythm Breathing

Anxiety · Stress

Soothing Rhythm Breathing (Audio Script)

Anxiety · Stress

Information handout

Stages of Change

Addiction & substance use

Information handout

Starting University or College: Managing the Transition

Life transitions · Anxiety

Information handout

Stimulus Control for Sleep

Insomnia & sleep

Information handout

STOP Skill (DBT)

Emotion dysregulation · Anger

Stress Bucket

Stress · Burnout

Information handout

Supporting a Loved One with Addiction

Addiction & substance use · Relationship difficulties

The ACT Matrix

Anxiety · Depression

Information handout

The Anxiety Equation

Information handout

The Binge-Restrict Cycle

Eating disorders · Body image

Information handout

The CBT Model: Thoughts Feelings Behaviours

Anxiety · Depression

The Choice Point (ACT)

Anxiety · Depression

The Miracle Question and Scaling (Solution-Focused)

Depression · Life transitions

Information handout

The Panic Cycle

The Values Compass (Bullseye)

Anxiety · Depression

Theory A vs Theory B

OCD · Health anxiety

Therapy Blueprint

Depression · Anxiety

Thought Record (7 column)

Anxiety · Depression

Information handout

Three Emotion Systems (CFT)

Shame & guilt · Anxiety

Time Management and Overwhelm

Work & career stress · Stress

Information handout

TIPP Skills for Crisis

Emotion dysregulation

Information handout

Trauma and Memory: Why Flashbacks Happen

Information handout

Trauma and the Body

Trauma Triggers and Coping Plan

Trigger Log (Trauma)

Triggers and Cravings Log

Addiction & substance use

Information handout

Understanding ADHD in Adults

Information handout

Understanding Anger

Information handout

Understanding Anxiety

Information handout

Understanding Binge Eating

Eating disorders

Information handout

Understanding Burnout

Burnout · Work & career stress

Information handout

Understanding Cannabis Use and Mental Health

Addiction & substance use

Information handout

Understanding Complex Trauma

PTSD & trauma · Dissociation

Information handout

Understanding Contamination OCD

Information handout

Understanding Depression

Information handout

Understanding Depression in Later Life

Information handout

Understanding Grief

Information handout

Understanding Harm and Sexual Intrusive Thoughts in OCD

Information handout

Understanding Health Anxiety

Information handout

Understanding Imposter Feelings

Work & career stress · Low self-esteem

Information handout

Understanding Insomnia

Insomnia & sleep

Information handout

Understanding Loneliness

Loneliness · Depression

Information handout

Understanding Low Self-Esteem

Low self-esteem

Information handout

Understanding OCD

Information handout

Understanding Panic Attacks

Information handout

Understanding Perfectionism

Information handout

Understanding Procrastination

Procrastination · Perfectionism

Information handout

Understanding PTSD

Information handout

Understanding Rumination

Depression · Generalized anxiety / worry

Information handout

Understanding Schemas (Early Maladaptive Schemas)

Personality difficulties · Low self-esteem

Information handout

Understanding Shame

Information handout

Understanding Social Anxiety

Information handout

Understanding Stress

Stress · Burnout

Information handout

Understanding Worry (GAD)

Generalized anxiety / worry

Understanding Your Inner Critic

Low self-esteem · Shame & guilt

Information handout

Unhelpful Thinking Styles

Anxiety · Depression

Updating Trauma Memories: Then and Now

Urge Surfing

Addiction & substance use · Emotion dysregulation

Urge Surfing (Audio Script)

Addiction & substance use · Emotion dysregulation

Values and Activities Menu

Values Card Sort

Depression · Life transitions

Values Clarification

Anxiety · Depression

Information handout

What Is CBT?

Anxiety · Depression

WHO-5 Well-Being Index

Depression · Stress

Willingness and Action Plan

Anxiety · Depression

Information handout

Window of Tolerance

PTSD & trauma · Emotion dysregulation

Information handout

Wise Mind

Emotion dysregulation

Work and Social Adjustment Scale (WSAS)

Depression · Anxiety

Worry Decision Tree

Generalized anxiety / worry

Worry Postponement

Generalized anxiety / worry

Information handout

Adjusting to Chronic Illness

Chronic pain & illness · Life transitions

Anger: Time Out Plan

Information handout

Anticipatory Grief

Information handout

Anxiety About Health and Ageing

Health anxiety · Anxiety

Attention Training and Detached Mindfulness

Generalized anxiety / worry · Depression

Attention Training for Social Anxiety

Beat Procrastination: Five-Minute Start

Procrastination

Beating Procrastination: A Guide

Procrastination · Perfectionism

Between-Session Log for EMDR (TICES)

Body Image Thought Record

Body image · Eating disorders

Information handout

Body Image: Checking and Avoidance

Body image · Eating disorders

Body Image: Mirror Exposure and Neutral Description

Body image · Eating disorders

Burnout Recovery Plan

CAGE Questionnaire

Addiction & substance use

Chronic Fatigue: Activity and Rest Planning

Chronic pain & illness

Information handout

Claustrophobia and MRI Anxiety

Compassionate Behaviour Plan

Depression · Burnout

Compassionate Self (Audio Script)

Shame & guilt · Low self-esteem

Compulsion Tracking Log

Information handout

Compulsive Pornography Use

Addiction & substance use · Sexual difficulties

Container Exercise

Continuing Bonds: Letter to a Loved One

Information handout

Coping with Discrimination and Racism-Related Stress

Stress · PTSD & trauma

Information handout

Coping with Unusual Beliefs and Experiences

Dating Anxiety

Social anxiety · Relationship difficulties

Information handout

Dental Anxiety

Information handout

Dialectical Thinking

Emotion dysregulation · Personality difficulties

Driving Anxiety

Phobias · PTSD & trauma

Information handout

First Responders and Occupational Trauma

PTSD & trauma · Burnout

Food and Mood Diary

Eating disorders

Gaming and Screen Overuse

Addiction & substance use · Insomnia & sleep

Getting to Know Your Parts (IFS-Informed)

Emotion dysregulation · Personality difficulties

Information handout

GIVE and FAST

Relationship difficulties

Information handout

Grief and the Dual Process Model

Grief Rituals and Remembrance Planning

Information handout

Guilt vs Shame

Hair Pulling and Skin Picking: Habit Reversal

Tics & habits (BFRBs)

Health Anxiety Formulation

Information handout

Healthcare Worker Burnout and Moral Distress

Burnout · Work & career stress

Hope Box / Reasons for Living

Suicidality · Depression

Interpersonal Inventory (IPT)

Depression · Loneliness

Interpersonal Myths and Cheerleading Statements (DBT)

Relationship difficulties · Low self-esteem

Information handout

Irritable Bowel Syndrome and Anxiety

Chronic pain & illness · Health anxiety

Jealousy in Relationships

Relationship difficulties

Life Review and Meaning

Depression · Life transitions

Information handout

Living with Diabetes: Managing Distress

Chronic pain & illness

Loneliness: Building Connection Plan

Loneliness · Depression

Managing a Difficult Boss or Colleague

Work & career stress

Managing Conflict with In-Laws and Extended Family

Relationship difficulties

Information handout

Men and Mental Health: Getting Support

Depression · Stress

Information handout

Menopause and Mood

Depression · Anxiety

Mindful Eating Practice

Eating disorders · Stress

Information handout

Minority Stress and Wellbeing

Stress · Depression

Mode Dialogue: Healthy Adult and Vulnerable Child

Personality difficulties · Low self-esteem

Mood and Early Warning Signs Monitor

Bipolar disorder · Depression

Mood Disorder Questionnaire (MDQ)

Bipolar disorder

Information handout

Moral Injury

PTSD & trauma · Shame & guilt

Mountain Meditation (Audio Script)

Stress · Depression

Nightmare Rescripting

PTSD & trauma · Insomnia & sleep

Origins of My Schemas

Personality difficulties · Low self-esteem

Pacing Activity with Chronic Pain

Chronic pain & illness

PC-PTSD-5 Screener

Perfectionism Behavioural Experiments

Perfectionism Formulation

Information handout

Performance Anxiety in Sport Music and Stage

Social anxiety · Anxiety

Information handout

Pet Loss

PHQ-15 Somatic Symptom Scale

Health anxiety · Chronic pain & illness

PHQ-2 and GAD-2 Screeners

Depression · Anxiety

Information handout

PLEASE Skills

Emotion dysregulation

Quitting Smoking or Vaping: A Plan

Addiction & substance use

Reducing Reassurance Seeking

Health anxiety · OCD

Information handout

Relationship OCD

OCD · Relationship difficulties

Resource Development: Installing Strengths

PTSD & trauma · Low self-esteem

Rumination Log and Interruption Plan

Schema Diary

Personality difficulties

Information handout

Schema Modes

Personality difficulties

Information handout

Scrupulosity: Religious and Moral OCD

Seemingly Irrelevant Decisions (Relapse Prevention)

Addiction & substance use

Self-as-Context: The Observing Self

Anxiety · Low self-esteem

Sensory Profile and Regulation Plan

Autism · Neurodivergence

Information handout

Shift Work and Sleep

Insomnia & sleep

Information handout

Supporting a Family Member with Depression

Depression · Relationship difficulties

Information handout

Supporting a Family Member with OCD

OCD · Relationship difficulties

Survey Experiments

Social anxiety · Health anxiety

The Continuum Technique

Low self-esteem · Perfectionism

Information handout

The Struggle Switch

Information handout

Tinnitus: Breaking the Distress Cycle

Chronic pain & illness · Anxiety

Tolerating Uncertainty Experiments

Generalized anxiety / worry

Tug of War with the Anxiety Monster

Information handout

Understanding Autism (for adults)

Information handout

Understanding Bipolar Disorder

Bipolar disorder

Information handout

Understanding Checking OCD

Information handout

Understanding Chronic Pain

Chronic pain & illness

Information handout

Understanding Dementia: A Guide for Families

Life transitions · Grief & loss

Information handout

Understanding Dissociation

Dissociation · PTSD & trauma

Information handout

Understanding Eating Disorders

Eating disorders

Information handout

Understanding Emetophobia (Fear of Vomiting)

Phobias · Anxiety

Information handout

Understanding Fear of Flying

Information handout

Understanding Hoarding

Hoarding · OCD

Information handout

Understanding Perinatal Anxiety and Depression

Perinatal mental health

Information handout

Understanding Psychosis

Information handout

Understanding Sexual Difficulties

Sexual difficulties

Willingness Scale and Acceptance Practice

Anxiety · Chronic pain & illness

Information handout

Willingness vs Wilfulness (DBT)

Emotion dysregulation

Workplace Boundaries and Saying No

Work & career stress · Burnout

Coping with Voices