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Filters:problem: shame-and-guilt ×technique: self-compassion-practices ×Clear all

8 resources

Guide

Building Self-Compassion: A Guide

Low self-esteem · Shame & guilt
Exercise

Compassionate Image

Shame & guilt · Low self-esteem
Exercise

Compassionate Self Practice

Shame & guilt · Depression
Worksheet

Fears and Blocks to Compassion

Shame & guilt · Low self-esteem
Worksheet

Self-Critical Thoughts: A Compassionate Response

Low self-esteem · Shame & guilt
Worksheet

Self-Validation

Shame & guilt · Emotion dysregulation
Worksheet

Understanding Your Inner Critic

Low self-esteem · Shame & guilt
Audio script

Compassionate Self (Audio Script)

Shame & guilt · Low self-esteem