Rumination resources
11 evidence-based resources for rumination, each available in professional and client versions.
Guide
Lifting Low Mood: A Behavioural Activation Guide
Depression
Information handout
Mental Compulsions and Rumination in OCD
OCD
Information handout
Prolonged Grief: When Grief Gets Stuck
Grief & loss · Depression
Worksheet
Racing Mind at Night
Insomnia & sleep · Generalized anxiety / worry
Information handout
Recovering After a Breakup
Relationship difficulties · Grief & loss
Clinician tool
Session-by-Session Protocol: CBT for Depression
Depression
Workbook
Teen Low Mood Workbook
Depression
Information handout
Understanding Depression
Depression
Information handout
Understanding Rumination
Depression · Generalized anxiety / worry
Exercise
Attention Training and Detached Mindfulness
Generalized anxiety / worry · Depression
Worksheet
Rumination Log and Interruption Plan
Depression