Impulsivity resources
18 evidence-based resources for impulsivity, each available in professional and client versions.
Worksheet
Anger Volcano
Anger
Worksheet
Chain Analysis
Emotion dysregulation · Addiction & substance use
Worksheet
Conflict Time-Out Agreement
Relationship difficulties · Anger
Information handout
Coping with Cravings
Addiction & substance use
Worksheet
Managing Anger (for Teens)
Anger
Guide
Managing Anger: A Guide
Anger
Information handout
Problem Gambling: Understanding the Cycle
Addiction & substance use
Worksheet
Pros and Cons of Acting on Urges
Emotion dysregulation · Addiction & substance use
Clinician tool
Self-Harm: Understanding Functions and Alternatives (Clinician Guide)
Self-harm · Emotion dysregulation
Information handout
STOP Skill (DBT)
Emotion dysregulation · Anger
Exercise
Urge Surfing
Addiction & substance use · Emotion dysregulation
Audio script
Urge Surfing (Audio Script)
Addiction & substance use · Emotion dysregulation
Worksheet
Anger: Time Out Plan
Anger
Information handout
Compulsive Pornography Use
Addiction & substance use · Sexual difficulties
Worksheet
Gaming and Screen Overuse
Addiction & substance use · Insomnia & sleep
Clinician tool
Group Session Plan: Anger Management Group
Anger
Worksheet
Hair Pulling and Skin Picking: Habit Reversal
Tics & habits (BFRBs)
Clinician tool
Session-by-Session Protocol: Habit Reversal Training
Tics & habits (BFRBs)