Self-criticism resources
15 evidence-based resources for self-criticism, each available in professional and client versions.
Guide
Building Self-Compassion: A Guide
Low self-esteem · Shame & guilt
Exercise
Compassionate Image
Shame & guilt · Low self-esteem
Exercise
Compassionate Letter Writing
Shame & guilt · Low self-esteem
Exercise
Compassionate Self Practice
Shame & guilt · Depression
Worksheet
Fears and Blocks to Compassion
Shame & guilt · Low self-esteem
Worksheet
Self-Critical Thoughts: A Compassionate Response
Low self-esteem · Shame & guilt
Workbook
Self-Esteem Workbook
Low self-esteem
Worksheet
Self-Validation
Shame & guilt · Emotion dysregulation
Information handout
Three Emotion Systems (CFT)
Shame & guilt · Anxiety
Information handout
Understanding Low Self-Esteem
Low self-esteem
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Audio script
Compassionate Self (Audio Script)
Shame & guilt · Low self-esteem
Worksheet
Getting to Know Your Parts (IFS-Informed)
Emotion dysregulation · Personality difficulties
Measure
Self-Compassion Scale: Scoring and Interpretation Guide
Low self-esteem · Shame & guilt
Clinician tool
Session-by-Session Protocol: CBT for Low Self-Esteem
Low self-esteem