Experiential avoidance resources
14 evidence-based resources for experiential avoidance, each available in professional and client versions.
Worksheet
Committed Action Plan (ACT)
Depression · Anxiety
Information handout
Introduction to ACT
Anxiety · Depression
Guide
Living by Your Values: An ACT Guide
Depression · Anxiety
Exercise
Passengers on the Bus (ACT)
Anxiety · Depression
Worksheet
The ACT Matrix
Anxiety · Depression
Worksheet
The Choice Point (ACT)
Anxiety · Depression
Worksheet
Willingness and Action Plan
Anxiety · Depression
Measure
Acceptance and Action Questionnaire (AAQ-II): Scoring and Interpretation Guide
Anxiety · Depression
Information handout
Adjusting to Chronic Illness
Chronic pain & illness · Life transitions
Information handout
Living with Diabetes: Managing Distress
Chronic pain & illness
Information handout
The Struggle Switch
Anxiety
Exercise
Tug of War with the Anxiety Monster
Anxiety
Worksheet
Willingness Scale and Acceptance Practice
Anxiety · Chronic pain & illness
Information handout
Willingness vs Wilfulness (DBT)
Emotion dysregulation