Unhelpful core beliefs resources
20 evidence-based resources for unhelpful core beliefs, each available in professional and client versions.
Worksheet
Core Belief Worksheet
Low self-esteem
Information handout
Core Beliefs
Low self-esteem · Depression
Worksheet
Downward Arrow Technique
Anxiety · Depression
Formulation
Longitudinal CBT Formulation
Depression · Low self-esteem
Worksheet
Positive Data Log
Low self-esteem
Information handout
Schema Coping Styles: Surrender Avoid and Overcompensate
Personality difficulties
Worksheet
Schema Flashcards
Personality difficulties · Low self-esteem
Worksheet
Self-Esteem Builder (for Teens)
Low self-esteem
Workbook
Self-Esteem Workbook
Low self-esteem
Worksheet
Thought Record (7 column)
Anxiety · Depression
Information handout
Understanding Imposter Feelings
Work & career stress · Low self-esteem
Information handout
Understanding Low Self-Esteem
Low self-esteem
Information handout
Understanding Schemas (Early Maladaptive Schemas)
Personality difficulties · Low self-esteem
Worksheet
Interpersonal Myths and Cheerleading Statements (DBT)
Relationship difficulties · Low self-esteem
Worksheet
Mode Dialogue: Healthy Adult and Vulnerable Child
Personality difficulties · Low self-esteem
Worksheet
Origins of My Schemas
Personality difficulties · Low self-esteem
Worksheet
Schema Diary
Personality difficulties
Clinician tool
Session-by-Session Protocol: CBT for Low Self-Esteem
Low self-esteem
Worksheet
The Continuum Technique
Low self-esteem · Perfectionism
Measure
Young Schema Questionnaire: Scoring and Interpretation Guide
Personality difficulties