Low activity / withdrawal resources
16 evidence-based resources for low activity / withdrawal, each available in professional and client versions.
Worksheet
Activity Diary
Depression
Information handout
Behavioural Activation: Getting Started
Depression
Worksheet
Build Mastery and Accumulate Positives (DBT)
Depression · Emotion dysregulation
Worksheet
Fun Activities Menu (Behavioural Activation for Kids)
Depression
Information handout
Job Loss and Unemployment
Work & career stress · Life transitions
Guide
Lifting Low Mood: A Behavioural Activation Guide
Depression
Worksheet
Loneliness in Later Life: Building Connection
Loneliness
Clinician tool
Session-by-Session Protocol: Behavioural Activation (Brief)
Depression
Clinician tool
Session-by-Session Protocol: CBT for Depression
Depression
Information handout
Supporting a Teen with Low Mood
Depression · Parenting difficulties
Workbook
Teen Low Mood Workbook
Depression
Information handout
Understanding Depression
Depression
Information handout
Understanding Depression (for Teens)
Depression
Information handout
Understanding Depression in Later Life
Depression
Information handout
Understanding Loneliness
Loneliness · Depression
Worksheet
Loneliness: Building Connection Plan
Loneliness · Depression