Body checking resources
8 evidence-based resources for body checking, each available in professional and client versions.
Worksheet
Body Image and Social Comparison (for Teens)
Body image · Low self-esteem
Information handout
The Binge-Restrict Cycle
Eating disorders · Body image
Information handout
Understanding Health Anxiety
Health anxiety
Worksheet
Body Image Thought Record
Body image · Eating disorders
Information handout
Body Image: Checking and Avoidance
Body image · Eating disorders
Exercise
Body Image: Mirror Exposure and Neutral Description
Body image · Eating disorders
Clinician tool
Session-by-Session Protocol: CBT for Health Anxiety
Health anxiety
Information handout
Understanding Eating Disorders
Eating disorders