Present-moment awareness resources
10 evidence-based resources for present-moment awareness, each available in professional and client versions.
Exercise
Body Scan
Stress · Chronic pain & illness
Audio script
Body Scan (Audio Script)
Stress · Chronic pain & illness
Exercise
Dropping Anchor
Anxiety · Emotion dysregulation
Clinician tool
Group Session Plan: 8-Week Mindfulness Course Outline
Stress · Depression
Exercise
Leaves on a Stream
Anxiety
Exercise
Mindfulness of Breath
Anxiety · Depression
Exercise
Attention Training and Detached Mindfulness
Generalized anxiety / worry · Depression
Exercise
Mindful Eating Practice
Eating disorders · Stress
Audio script
Mountain Meditation (Audio Script)
Stress · Depression
Exercise
Self-as-Context: The Observing Self
Anxiety · Low self-esteem