Relaxation & breathing resources
9 evidence-based resources for relaxation & breathing, each available in professional and client versions.
Exercise
Belly Breathing for Kids
Anxiety · Anger
Exercise
Box Breathing
Anxiety · Panic
Exercise
Diaphragmatic Breathing
Anxiety · Panic
Exercise
Progressive Muscle Relaxation
Anxiety · Stress
Audio script
Progressive Muscle Relaxation (Audio Script)
Anxiety · Stress
Audio script
Sleep Wind-Down (Audio Script)
Insomnia & sleep
Exercise
Soothing Rhythm Breathing
Anxiety · Stress
Audio script
Soothing Rhythm Breathing (Audio Script)
Anxiety · Stress
Workbook
Teen Stress and Anxiety Workbook
Anxiety · Stress