Mindfulness-based resources
10 evidence-based resources for mindfulness-based, each available in professional and client versions.
Exercise
Body Scan
Stress · Chronic pain & illness
Audio script
Body Scan (Audio Script)
Stress · Chronic pain & illness
Information handout
Coping with Cravings
Addiction & substance use
Clinician tool
Group Session Plan: 8-Week Mindfulness Course Outline
Stress · Depression
Exercise
Mindfulness of Breath
Anxiety · Depression
Audio script
Sleep Wind-Down (Audio Script)
Insomnia & sleep
Exercise
Urge Surfing
Addiction & substance use · Emotion dysregulation
Audio script
Urge Surfing (Audio Script)
Addiction & substance use · Emotion dysregulation
Exercise
Mindful Eating Practice
Eating disorders · Stress
Audio script
Mountain Meditation (Audio Script)
Stress · Depression