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10 resources
Worksheet
Build Mastery and Accumulate Positives (DBT)
Depression · Emotion dysregulation
Worksheet
Coping Cards
Anxiety · Depression
Worksheet
Simple Thought Record (3 column)
Anxiety · Depression
Worksheet
SMART Goals
Depression · Life transitions
Worksheet
Social Media and Mood (for Teens)
Depression · Low self-esteem
Worksheet
Teen Thought Record
Anxiety · Depression
Worksheet
The Miracle Question and Scaling (Solution-Focused)
Depression · Life transitions
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Worksheet
Hope Box / Reasons for Living
Suicidality · Depression
Worksheet
Screen Time and Mood
Depression · Insomnia & sleep