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9 resources
Guide
Building Self-Compassion: A Guide
Low self-esteem · Shame & guilt
Exercise
Compassionate Image
Shame & guilt · Low self-esteem
Exercise
Compassionate Letter Writing
Shame & guilt · Low self-esteem
Worksheet
Fears and Blocks to Compassion
Shame & guilt · Low self-esteem
Worksheet
Self-Critical Thoughts: A Compassionate Response
Low self-esteem · Shame & guilt
Workbook
Self-Esteem Workbook
Low self-esteem
Information handout
Understanding Low Self-Esteem
Low self-esteem
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Audio script
Compassionate Self (Audio Script)
Shame & guilt · Low self-esteem