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Filters:mechanism: unhelpful-core-beliefs ×technique: cognitive-restructuring ×Clear all

9 resources

Worksheet

Core Belief Worksheet

Low self-esteem
Worksheet

Downward Arrow Technique

Anxiety · Depression
Worksheet

Positive Data Log

Low self-esteem
Worksheet

Schema Flashcards

Personality difficulties · Low self-esteem
Worksheet

Self-Esteem Builder (for Teens)

Low self-esteem
Workbook

Self-Esteem Workbook

Low self-esteem
Worksheet

Thought Record (7 column)

Anxiety · Depression
Clinician tool

Session-by-Session Protocol: CBT for Low Self-Esteem

Low self-esteem
Worksheet

The Continuum Technique

Low self-esteem · Perfectionism