Interpersonal effectiveness skills resources

10 evidence-based resources for interpersonal effectiveness skills, each available in professional and client versions.

Information handout

Boundaries: What They Are and How to Set Them

Relationship difficulties · Low self-esteem

Worksheet

DEAR MAN

Relationship difficulties · Emotion dysregulation

Worksheet

Friendship Problems and Peer Conflict (for Teens)

Relationship difficulties · Social anxiety

Guide

Healthy Boundaries: A Guide

Relationship difficulties · Low self-esteem

Information handout

Walking the Middle Path (DBT for Teens)

Emotion dysregulation · Parenting difficulties

Information handout

GIVE and FAST

Relationship difficulties

Worksheet

Interpersonal Myths and Cheerleading Statements (DBT)

Relationship difficulties · Low self-esteem

Worksheet

Managing a Difficult Boss or Colleague

Work & career stress

Worksheet

Managing Conflict with In-Laws and Extended Family

Relationship difficulties

Worksheet

Workplace Boundaries and Saying No

Work & career stress · Burnout