Library
All resources
11 resources
Guide
Building Self-Compassion: A Guide
Low self-esteem · Shame & guilt
Exercise
Compassionate Image
Shame & guilt · Low self-esteem
Exercise
Compassionate Letter Writing
Shame & guilt · Low self-esteem
Exercise
Compassionate Self Practice
Shame & guilt · Depression
Worksheet
Fears and Blocks to Compassion
Shame & guilt · Low self-esteem
Worksheet
Self-Critical Thoughts: A Compassionate Response
Low self-esteem · Shame & guilt
Worksheet
Self-Validation
Shame & guilt · Emotion dysregulation
Information handout
Three Emotion Systems (CFT)
Shame & guilt · Anxiety
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Audio script
Compassionate Self (Audio Script)
Shame & guilt · Low self-esteem
Worksheet
Getting to Know Your Parts (IFS-Informed)
Emotion dysregulation · Personality difficulties