Library
All resources
10 resources
Audio script
Body Scan (Audio Script)
Stress · Chronic pain & illness
Audio script
Dropping Anchor (Audio Script)
Anxiety · Emotion dysregulation
Audio script
Leaves on a Stream (Audio Script)
Anxiety · Depression
Audio script
Progressive Muscle Relaxation (Audio Script)
Anxiety · Stress
Audio script
Safe Place Imagery (Audio Script)
PTSD & trauma · Anxiety
Audio script
Sleep Wind-Down (Audio Script)
Insomnia & sleep
Audio script
Soothing Rhythm Breathing (Audio Script)
Anxiety · Stress
Audio script
Urge Surfing (Audio Script)
Addiction & substance use · Emotion dysregulation
Audio script
Compassionate Self (Audio Script)
Shame & guilt · Low self-esteem
Audio script
Mountain Meditation (Audio Script)
Stress · Depression