Grounding resources
11 evidence-based resources for grounding, each available in professional and client versions.
Exercise
5-4-3-2-1 Grounding
PTSD & trauma · Anxiety
Worksheet
Dissociation Grounding Plan
Dissociation · PTSD & trauma
Exercise
Dropping Anchor
Anxiety · Emotion dysregulation
Audio script
Dropping Anchor (Audio Script)
Anxiety · Emotion dysregulation
Information handout
Grounding Techniques
PTSD & trauma · Dissociation
Information handout
Resourcing and Stabilization Before Trauma Work
PTSD & trauma
Information handout
Trauma and the Body
PTSD & trauma
Worksheet
Trauma Triggers and Coping Plan
PTSD & trauma
Worksheet
Trigger Log (Trauma)
PTSD & trauma
Worksheet
Between-Session Log for EMDR (TICES)
PTSD & trauma
Exercise
Container Exercise
PTSD & trauma