Library
All resources
12 resources
Worksheet
Chain Analysis
Emotion dysregulation · Addiction & substance use
Information handout
Coping with Cravings
Addiction & substance use
Guide
Managing Anger: A Guide
Anger
Information handout
Problem Gambling: Understanding the Cycle
Addiction & substance use
Worksheet
Pros and Cons of Acting on Urges
Emotion dysregulation · Addiction & substance use
Information handout
STOP Skill (DBT)
Emotion dysregulation · Anger
Exercise
Urge Surfing
Addiction & substance use · Emotion dysregulation
Audio script
Urge Surfing (Audio Script)
Addiction & substance use · Emotion dysregulation
Worksheet
Anger: Time Out Plan
Anger
Information handout
Compulsive Pornography Use
Addiction & substance use · Sexual difficulties
Worksheet
Gaming and Screen Overuse
Addiction & substance use · Insomnia & sleep
Worksheet
Hair Pulling and Skin Picking: Habit Reversal
Tics & habits (BFRBs)