Distress tolerance skills resources
13 evidence-based resources for distress tolerance skills, each available in professional and client versions.
Worksheet
Coping Skills Toolbox (for Teens)
Emotion dysregulation · Stress
Information handout
Coping with Cravings
Addiction & substance use
Worksheet
Crisis Coping Card
Suicidality · Emotion dysregulation
Information handout
Distress Tolerance: ACCEPTS
Emotion dysregulation
Clinician tool
Group Session Plan: DBT Skills Group Structure
Emotion dysregulation · Personality difficulties
Information handout
IMPROVE the Moment (DBT)
Emotion dysregulation
Workbook
Managing Emotions Workbook (DBT Skills)
Emotion dysregulation
Worksheet
Pros and Cons of Acting on Urges
Emotion dysregulation · Addiction & substance use
Worksheet
Self-Soothe with the Five Senses (DBT)
Emotion dysregulation
Information handout
STOP Skill (DBT)
Emotion dysregulation · Anger
Information handout
TIPP Skills for Crisis
Emotion dysregulation
Exercise
Urge Surfing
Addiction & substance use · Emotion dysregulation
Audio script
Urge Surfing (Audio Script)
Addiction & substance use · Emotion dysregulation