Self-compassion practices resources
11 evidence-based resources for self-compassion practices, each available in professional and client versions.
Guide
Building Self-Compassion: A Guide
Low self-esteem · Shame & guilt
Exercise
Compassionate Image
Shame & guilt · Low self-esteem
Exercise
Compassionate Self Practice
Shame & guilt · Depression
Worksheet
Fears and Blocks to Compassion
Shame & guilt · Low self-esteem
Worksheet
Self-Critical Thoughts: A Compassionate Response
Low self-esteem · Shame & guilt
Workbook
Self-Esteem Workbook
Low self-esteem
Worksheet
Self-Validation
Shame & guilt · Emotion dysregulation
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Exercise
Appreciation and Fondness Practice
Relationship difficulties
Audio script
Compassionate Self (Audio Script)
Shame & guilt · Low self-esteem
Information handout
Coping with Discrimination and Racism-Related Stress
Stress · PTSD & trauma