Library
All resources
12 resources
Worksheet
Challenging Unhelpful Thoughts
Anxiety · Depression
Worksheet
Coping Cards
Anxiety · Depression
Worksheet
Cost-Benefit Analysis of a Belief or Behaviour
Anxiety · Depression
Worksheet
Downward Arrow Technique
Anxiety · Depression
Clinician tool
Group Session Plan: 8-Week Depression Group
Depression
Worksheet
Helpful Thoughts vs Unhelpful Thoughts (Kids)
Anxiety · Depression
Clinician tool
Session-by-Session Protocol: CBT for Depression
Depression
Clinician tool
Socratic Questioning Guide
Depression · Anxiety
Workbook
Teen Low Mood Workbook
Depression
Information handout
Thinking Traps (for Teens)
Anxiety · Depression
Worksheet
Thought Record (7 column)
Anxiety · Depression
Information handout
Unhelpful Thinking Styles
Anxiety · Depression