Schema Therapy resources

12 evidence-based resources for schema therapy, each available in professional and client versions.

Information handout

Attachment Styles

Relationship difficulties · Personality difficulties

Information handout

Core Beliefs

Low self-esteem · Depression

Formulation

Longitudinal CBT Formulation

Depression · Low self-esteem

Information handout

Schema Coping Styles: Surrender Avoid and Overcompensate

Personality difficulties

Worksheet

Schema Flashcards

Personality difficulties · Low self-esteem

Information handout

Understanding Schemas (Early Maladaptive Schemas)

Personality difficulties · Low self-esteem

Worksheet

Understanding Your Inner Critic

Low self-esteem · Shame & guilt

Worksheet

Mode Dialogue: Healthy Adult and Vulnerable Child

Personality difficulties · Low self-esteem

Worksheet

Origins of My Schemas

Personality difficulties · Low self-esteem

Worksheet

Schema Diary

Personality difficulties

Information handout

Schema Modes

Personality difficulties

Measure

Young Schema Questionnaire: Scoring and Interpretation Guide

Personality difficulties