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All resources
22 resources
Information handout
Cognitive Defusion Techniques
Anxiety · Depression
Worksheet
Committed Action Plan (ACT)
Depression · Anxiety
Information handout
Coping with a Cancer Diagnosis
Chronic pain & illness · Anxiety
Exercise
Dropping Anchor
Anxiety · Emotion dysregulation
Audio script
Dropping Anchor (Audio Script)
Anxiety · Emotion dysregulation
Information handout
Introduction to ACT
Anxiety · Depression
Exercise
Leaves on a Stream
Anxiety
Audio script
Leaves on a Stream (Audio Script)
Anxiety · Depression
Guide
Living by Your Values: An ACT Guide
Depression · Anxiety
Exercise
Passengers on the Bus (ACT)
Anxiety · Depression
Information handout
Starting University or College: Managing the Transition
Life transitions · Anxiety
Worksheet
The ACT Matrix
Anxiety · Depression
Worksheet
The Choice Point (ACT)
Anxiety · Depression
Worksheet
The Values Compass (Bullseye)
Anxiety · Depression
Worksheet
Values Clarification
Anxiety · Depression
Worksheet
Willingness and Action Plan
Anxiety · Depression
Information handout
Minority Stress and Wellbeing
Stress · Depression
Information handout
Performance Anxiety in Sport Music and Stage
Social anxiety · Anxiety
Exercise
Self-as-Context: The Observing Self
Anxiety · Low self-esteem
Information handout
The Struggle Switch
Anxiety
Exercise
Tug of War with the Anxiety Monster
Anxiety
Worksheet
Willingness Scale and Acceptance Practice
Anxiety · Chronic pain & illness