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Filters:problem: insomnia-and-sleep ×therapy: cbt ×audience: adults ×Clear all

16 resources

Worksheet

Daily Routine and Rhythm (Bipolar Disorder)

Bipolar disorder · Insomnia & sleep
Exercise

Progressive Muscle Relaxation

Anxiety · Stress
Audio script

Progressive Muscle Relaxation (Audio Script)

Anxiety · Stress
Worksheet

Racing Mind at Night

Insomnia & sleep · Generalized anxiety / worry
Worksheet

Sleep Diary

Insomnia & sleep
Information handout

Sleep Hygiene

Insomnia & sleep
Worksheet

Sleep Restriction: Calculating Your Sleep Window

Insomnia & sleep
Audio script

Sleep Wind-Down (Audio Script)

Insomnia & sleep
Workbook

Sleep Workbook (CBT-I)

Insomnia & sleep
Guide

Sleeping Better: A CBT-I Guide

Insomnia & sleep
Information handout

Stimulus Control for Sleep

Insomnia & sleep
Information handout

Understanding Insomnia

Insomnia & sleep
Worksheet

Gaming and Screen Overuse

Addiction & substance use · Insomnia & sleep
Information handout

Menopause and Mood

Depression · Anxiety
Worksheet

Nightmare Rescripting

PTSD & trauma · Insomnia & sleep
Information handout

Shift Work and Sleep

Insomnia & sleep