Library
All resources
22 resources
Worksheet
Build Mastery and Accumulate Positives (DBT)
Depression · Emotion dysregulation
Worksheet
Coping Cards
Anxiety · Depression
Information handout
Coping with Bullying
Anxiety · Depression
Information handout
Emotion Wheel
Emotion dysregulation · Depression
Exercise
Passengers on the Bus (ACT)
Anxiety · Depression
Measure
PHQ-9 Depression Questionnaire
Depression
Measure
PHQ-A: PHQ-9 Modified for Adolescents
Depression
Measure
RCADS Child Anxiety and Depression Scale: Scoring and Interpretation Guide
Anxiety · Depression
Worksheet
Simple Thought Record (3 column)
Anxiety · Depression
Worksheet
SMART Goals
Depression · Life transitions
Worksheet
Social Media and Mood (for Teens)
Depression · Low self-esteem
Workbook
Teen Low Mood Workbook
Depression
Worksheet
Teen Thought Record
Anxiety · Depression
Worksheet
The Miracle Question and Scaling (Solution-Focused)
Depression · Life transitions
Information handout
Thinking Traps (for Teens)
Anxiety · Depression
Information handout
Understanding Depression (for Teens)
Depression
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Exercise
Values Card Sort
Depression · Life transitions
Worksheet
Hope Box / Reasons for Living
Suicidality · Depression
Information handout
Minority Stress and Wellbeing
Stress · Depression
Worksheet
Screen Time and Mood
Depression · Insomnia & sleep
Information handout
Talking to Your Parents About Mental Health
Depression · Anxiety