Life transitions resources
24 evidence-based resources for life transitions, each available in professional and client versions.
Worksheet
Adjusting to Retirement
Life transitions · Loneliness
Information handout
Coping with Separation and Divorce
Separation & divorce · Life transitions
Information handout
Ending Therapy Well
Depression · Anxiety
Information handout
First Session Guide for Clients
Depression · Anxiety
Information handout
Job Loss and Unemployment
Work & career stress · Life transitions
Guide
Living by Your Values: An ACT Guide
Depression · Anxiety
Worksheet
Navigating a Major Life Change
Life transitions · Stress
Information handout
Newcomer and Immigration Stress
Life transitions · Stress
Information handout
Recovering After a Breakup
Relationship difficulties · Grief & loss
Worksheet
Role Transitions (IPT)
Life transitions · Depression
Worksheet
SMART Goals
Depression · Life transitions
Information handout
Starting University or College: Managing the Transition
Life transitions · Anxiety
Worksheet
The Miracle Question and Scaling (Solution-Focused)
Depression · Life transitions
Clinician tool
Therapy Goals and Progress Review
Depression · Anxiety
Worksheet
Values and Identity (for Teens)
Life transitions · Low self-esteem
Exercise
Values Card Sort
Depression · Life transitions
Worksheet
Values Clarification
Anxiety · Depression
Information handout
When Parents Live Apart (for Kids)
Separation & divorce · Life transitions
Information handout
Adjusting to Chronic Illness
Chronic pain & illness · Life transitions
Worksheet
Blended Family Roadmap
Relationship difficulties · Parenting difficulties
Information handout
Coping with Parental Separation (for Teens)
Separation & divorce · Life transitions
Worksheet
Life Review and Meaning
Depression · Life transitions
Information handout
Talking to Children About Difficult Things
Parenting difficulties · Grief & loss
Information handout
Understanding Dementia: A Guide for Families
Life transitions · Grief & loss