Goal setting resources
19 evidence-based resources for goal setting, each available in professional and client versions.
Worksheet
Behaviour Chart That Works
Parenting difficulties · ADHD
Worksheet
Change Plan (Motivational Interviewing)
Addiction & substance use
Clinician tool
Choosing and Using Outcome Measures
Depression · Anxiety
Worksheet
Committed Action Plan (ACT)
Depression · Anxiety
Worksheet
Drinking Diary and Reduction Plan
Addiction & substance use
Clinician tool
Outcome Monitoring Tracker
Depression · Anxiety
Worksheet
Returning to Work After Mental Health Leave
Work & career stress · Depression
Clinician tool
Session Agenda and Structure
Depression · Anxiety
Worksheet
SMART Goals
Depression · Life transitions
Worksheet
The Miracle Question and Scaling (Solution-Focused)
Depression · Life transitions
Clinician tool
Therapy Goals and Progress Review
Depression · Anxiety
Clinician tool
Treatment Plan Template
Depression · Anxiety
Measure
Work and Social Adjustment Scale (WSAS)
Depression · Anxiety
Worksheet
Burnout Recovery Plan
Burnout
Worksheet
Family Rules and Routines Planner
Parenting difficulties
Worksheet
Gaming and Screen Overuse
Addiction & substance use · Insomnia & sleep
Measure
ORS and SRS: Session Feedback Measures Guide
Depression · Anxiety
Worksheet
Quitting Smoking or Vaping: A Plan
Addiction & substance use
Worksheet
Screen Time Agreement
Parenting difficulties · Insomnia & sleep